Sunny Clipart Beef and Broccoli Stir Fry

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Quick and easy Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry – a quick and like shooting fish in a barrel restaurant-quality dish that doesn't skimp on flavor.

It's hard to beat a dinner like this! Delicious, easy and quick; the perfect solution for a weeknight meal the whole family will love. And as you lot're probably heard earlier, homemade is so much better than have-out! This Beefiness and Broccoli Stir-Fry does not disappoint.

This easy stir-fry starts with quick marinated, lean strips of beef.

Once sliced, the beef is marinated in a simple mixture of cornstarch, soy sauce, baking soda and vegetable oil. This easy step gives the whole dish a head beginning on the season train.

Why add baking soda to the meat marinade?

According to Cook's Illustrated, soaking in baking soda helps to tenderize the beef past raising the pH on the meat'due south surface, making it more than hard for the proteins to bond excessively. This keeps the meat tender and moist when it'southward cooked. A simple fox with a big payoff: tender, cook-in-your-oral cavity beefiness!

Marinate the beef in the soy sauce / blistering soda mixture for at least 30-minutes. If you want to fix the beef first, it tin soak up all those umami flavors while you prep the vegetables and sauce. Don't forget to start cooking the rice considering this meal will be on the tabular array in a wink!

What is the best cutting of beef to use for this stir-fry?

Flank steak is always a favorite option for this recipe. Nevertheless, we've as well had bang-up results with sirloin and round steak too. Only apply whatsoever lean meat you have on paw.

Y'all'll need one pound of lean beef that can be cut into thin strips, about 2-inches long. Trim any visible fat from the beef before slicing.

Beef is much easier to slice when it'south business firm so here's a simple trick to make the prep quick and easy: Slice the beefiness while it's nevertheless slightly frozen. If already thawed, pop the beef in the freezer for thirty-minutes before you begin. Easy peasy!

Prep your favorite vegetables ahead to make quick work of the stir-fry.

The vegetables tin can be cleaned, sliced and prepped hours ahead of time. Broccoli, onions and carrots are a favorite veggie philharmonic for this stir-fry. We also similar to throw in a minor tin of drained water chestnuts if nosotros have some on manus.

To prep the broccoli, cut the stalks into minor florets, making it easier to melt quickly. If yous prefer larger pieces of broccoli, consider steaming them for a few minutes, and so draining before adding to the beef and broccoli stir-fry.

If you similar scallions, feel complimentary to add together three or four with the sauce at the end. Fifty-fifty if y'all don't sauté actress scallions in this stir-fry, exist sure to sprinkle a few on top for a garnish. Toasted sesame seeds are also a must!

Once the beefiness and vegetables are sautéed, add together the slightly sweet sauce to the skillet.

The sauce is fabricated by whisking together:

• soy sauce
• oyster sauce
• water
• sesame oil
• brown sugar
• cornstarch

The sauce cooks up in just a few minutes, thickening and coating the beef and vegetables. I won't judge if you double the sauce ingredients, just saying. If you love a saucy stir-fry, go for it!

Serve Beef and Broccoli Stir-Fry over hot cooked rice for a consummate repast.

If you're ordered this dish in a eating place and idea the beef was bland and tough, and the vegetables overcooked, don't despair.  The homemade version is so much amend, and the recipe is practically fool-proof! If you do all the prep ahead, information technology's even great for company considering information technology cooks in a flash.

An amazing dish made in a few easy steps:

1. Combine the marinade ingredients, add the beef and toss to coat;
2. Whisk the sauce ingredients together;
3. Prep the vegetables;
4. Rapidly sear the beef in a hot skillet or wok;
5. Sauté the vegetables;
6. Return the beef to the pan and add the sauce;
7. Serve over rice! Done and done 🙂

Are leftovers skilful reheated?

Yes indeed! Gently rewarm the beef and broccoli stir-fry in the microwave, or enjoy it cold. I gauge we've all eaten cold leftover take-out Chinese at one time or another.

I've not tried freezing this dish because it's never around that long. I bet you're going to love it too!

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Beef and Broccoli Stir-Fry

Course: Dinner, Master Class

PRINT RECIPE

A quick and easy stir-fry loaded with tender beef, crispy broccoli, sugariness onions and carrots.

• Wok or big skillet

For the marinade:

• i teaspoon cornstarch
• ¼ teaspoon baking soda
• 3 tablespoons soy sauce
• ane teaspoon vegetable oil
• 1 pound flank steak (round or sirloin steak are okay) trimmed of fat and sliced thin confronting the grain

For the sauce:

• 3 tablespoons soy sauce
• ⅓ cup oyster sauce
• ⅓ cup water, or substitute chicken or beef broth
• i teaspoon sesame oil, optional
• 2 tablespoons light brown saccharide, packed
• 2 teaspoons cornstarch

For the stir fry:

• iii tablespoons vegetable oil, divided
• 3 minor onions, cut into wedges
• 4 cups broccoli florets
• i medium carrot, peeled and cutting into lucifer sticks
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• ¼ teaspoon crushed red pepper flakes
• scallions, sliced for garnish
• ane tablespoons toasted sesame seeds, for garnish
• hot cooked rice for serving

To prepare the marinade:

• In a medium bowl combine one teaspoon cornstarch, baking soda, three tablespoons soy sauce and i teaspoon vegetable oil. Add the sliced steak and toss to coat. Comprehend and fix aside for at least 30 minutes or up to 4 hours, stored in the refrigerator.

To prepare the sauce:

• Combine all the sauce ingredients and whisk until composite. Gear up aside.

To set up the stir-fry:

• Estrus ane tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add half the beef in a single layer, if possible, and cook until browned on i side and well-baked around the edges. Plow the beefiness slices and continue cooking for about 2 minutes more than, or until no longer pink. Remove to a plate and keep warm. Repeat with another tablespoon of oil and more sliced beef until all meat is browned.

• Add together 1 tablespoon of oil into the now-empty pan. Add the onion, carrots and broccoli and stir fry for 4-five minutes. Reduce the heat to medium and add the garlic, ginger and crushed red pepper flakes. Sauté, stirring constantly until the garlic is fragrant, about 1 minute.

• Return the cooked beef to the skillet, forth with any accumulated juices. Whisk the sauce mixture again to blend and so add to the skillet. Melt, stirring frequently, until the sauce thickens, well-nigh 3 to five minutes.

• Remove from the rut and serve over hot cooked rice, garnished with sliced scallions and toasted sesame seeds.

• If y'all don't have fresh ginger on paw, use 1/4 to ane/ii teaspoon ground ginger.
• Optional: Add 3 or 4 fresh sliced scallions at the aforementioned time as the sauce. Y'all can also add water chestnuts or other vegetables as desired.

Diet information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the starting time listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Calories: 270 kcal | Carbohydrates: 18 yard | Protein: 21 g | Fat: 13 one thousand | Saturated Fat: viii g | Polyunsaturated Fat: ane g | Monounsaturated Fat: iii g | Cholesterol: 45 mg | Sodium: 1476 mg | Potassium: 632 mg | Fiber: three g | Sugar: viii thou | Vitamin A: 2102 IU | Vitamin C: 59 mg | Calcium: 88 mg | Iron: 2 mg

Originally published January 2013, updated April 2020

Here are a few more recipes you might savor:

Green Pepper Steak

Easy Stir-Fry Vegetables

Beloved Cashew Craven

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Source: https://www.savingdessert.com/beef-broccoli-stir-fry/

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